your assistant of intermittent fasting: Book to keep control of your intermittent fasting I 100 page to keep track of your progress I Smart gift

Price: $7.99
(as of Apr 21, 2024 13:12:03 UTC – Details)

Need an effective solution to clarify your thoughts? Lower blood sugar and or cholesterol levels? Regulate oxidative stress, inflammation and more? Since the dawn of time, fasting has been a simple way to heal and take care of yourself. While fasting can be complicated for the uninitiated, intermittent fasting is easier to tame. The most popular version is to fast for 16 hours (including sleep) over a 24 hours period, which means you have 8 hours to restore yourself. While it may seem hard to some, it can easily become a beneficial habit for your health to put your body to rest. This notebook is there to make this job easier!

ASIN ‏ : ‎ B08KH97QHZ
Publisher ‏ : ‎ Independently published (September 29, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 102 pages
ISBN-13 ‏ : ‎ 979-8692023773
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 6 x 0.26 x 9 inches